Science-based sleep advice: sleep hygiene, routines and relaxation techniques that improve sleep quality, energy and mood.
Sleep and mental health are closely connected: anxiety and stress disturb sleep, and poor sleep makes them worse. If you wake up tired, struggle to fall asleep or your thoughts will not let you settle at night, you are not alone. Sleep hygiene, a consistent schedule, limiting screens before bed and relaxation techniques are proven steps that improve sleep quality. The articles in this category offer practical, science-based advice to regulate your sleep and protect your energy and mood during the day.
Sleep Techniques Sleep and mental health are more connected than we think. How sleep shapes mood, why sleeping well is hard, and small steps that actually help.
Erza Salihu
8/20/2026 · 6 min read
Sleep Techniques Anxiety and insomnia feed each other. Learn why this happens and which science-based techniques actually help you sleep better at night.
Andrra Kelmendi
7/31/2026 · 8 min read
Sleep Techniques Learn how to regulate your sleep with science-based tips. Discover why you can't sleep and what actually works according to research on insomnia.
Andrra Kelmendi
4/8/2026 · 5 min read
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