Get help now
If you're in a crisis or someone else's life is in danger, the resources below can offer you immediate help.
Choose where you are right now
United Kingdom
All the lines below are free and confidential.
- Crisis line
Samaritans
Emotional support
- SMS
Shout
Crisis text line
- Crisis line
NHS 111
Urgent health advice
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
United States
All the lines below are free and confidential.
- Crisis line
988 Suicide & Crisis Lifeline
Suicide & crisis lifeline
- SMS
Crisis Text Line
Crisis text line
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Germany
All the lines below are free and confidential.
- Crisis line
Telefonseelsorge
Free emotional support
- Crisis line
Telefonseelsorge (evangelisch)
Free emotional support
- Crisis line
Telefonseelsorge (katholisch)
Free emotional support
- Crisis line
Muslimisches Seelsorge-Telefon (MuTeS)
Muslim pastoral counselling
- Crisis line
Hilfetelefon „Gewalt gegen Frauen"
Violence against women — multilingual
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Switzerland
All the lines below are free and confidential.
- Crisis line
Die Dargebotene Hand – Tel. 143
Emotional support
- Crisis line
Pro Juventute
Children & young people
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Austria
All the lines below are free and confidential.
- Crisis line
Telefonseelsorge
Emotional support
- Crisis line
Rat auf Draht
Young people
- Crisis line
Kriseninterventionszentrum Wien
Crisis intervention — Vienna
- Crisis line
Psychiatrische Soforthilfe
Psychiatric emergency — Vienna
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Kosovo
All the lines below are free and confidential.
- Crisis line
Linja e Jetës / Lifeline
Support line for any age
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Albania
All the lines below are free and confidential.
- Crisis line
ALO 116-111
Children & young people
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
North Macedonia
All the lines below are free and confidential.
- Crisis line
SOS Lifeline Macedonia
SOS support line
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
France
All the lines below are free and confidential.
- Crisis line
Numéro National de Prévention du Suicide
Suicide prevention
- Crisis line
Suicide Écoute
Suicide listening line
- Emergency
SAMU
Medical emergency
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Sweden
All the lines below are free and confidential.
- Crisis line
Mind Självmordslinjen
Suicide line
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Netherlands
All the lines below are free and confidential.
- Crisis line
113 Zelfmoordpreventie
Suicide prevention
- Crisis line
de Luisterlijn
Listening line
- Emergency
National emergency number
For immediate danger — medical, police or fire assistance.
Mendje assumes no responsibility or liability for the professional ability, reputation, or quality of services provided by the organizations or individuals listed above. Inclusion on this list does not constitute an endorsement by Mendje, and the order does not imply any ranking or evaluation. Mendje cannot vouch for the accuracy of the contact information; if you discover any inaccuracies, please email [email protected] so we can update it.