Sleep and Mental Health: The Connection We Often Underestimate
Sleep and mental health are more connected than we think. How sleep shapes mood, why sleeping well is hard, and small steps that actually help.
Erza Salihu
8/20/2026 · 6 min read
Erza Salihu
Researcher
Erza Salihu is a researcher and author on the Mendje blog. She writes about sleep and mental health, grounded in scientific literature. Her articles on health topics are reviewed by licensed psychologists on the Mendje platform.
Health articles by this author are reviewed by licensed Mendje psychologists.